Importance of food for well-being
Food has gotten a lot of attention in health and well-being over the last 20 years, as people have become more aware of how food affects daily life and well-being.Food is seen energetically in both ancient Chinese medicine and Ayurveda, with less emphasis on nutritional content, whereas the western approach concentrates solely on micro components and physical content.
Both approaches are valid in my opinion, and neither can be deemed superior to the other.When it comes to food, an open mind and a healthy range of techniques can help you achieve your equilibrium. This is a difficult topic since there are hundreds of hypotheses and diets going around, each gaining support before another comes along and completely changes everything.
Working with professional nutritionists is highly suggested if you truly want to be a pro when it comes to food and diet, as they understand the proper balance of protein, carbohydrate, and other nutrients required for a well-balanced diet.
Food builds your body therefore consider this proverb: 'You are what you eat' !
Food testing with Energy Kinesiology
I wanted to point out that there are a variety of Kinesiology techniques and approaches to food testing.When you are exposed to food, Energy Kinesiology tries to detect the changes in the integrity of your muscle reaction.It is considered that when your body is exposed to food, it has a natural reaction to it, which does not always involve eating it. It's sometimes enough to just look at it or touch it. Consider a meal you hate and see how your mood shifts as you think about it. Food can also trigger agitation and anxiety by over-energizing you (think about drinking 3 espresso coffees in a row).The finest food for you is the one which keeps you feeling energetic and balanced.
Your body's response to food is determined by the Energy Kinesiology food test.Food can throw off the equilibrium by removing more energy than it adds.This is similar to "food coma," which you may have experienced after eating a large, fatty dinner and sleeping for two hours afterwards.
Energy Kinesiology food testing helps you to understand how your energy system and muscle tone reacts to any kind of food, without knowing and analyzing the components of the food. This can help you to avoid or add certain type of food to your diet in order to stay in your optimal balance.
Food balancing with Energy Kinesiology
Kinesiology does not treat or cure you; rather, it assists you in returning to your ideal state, which is unique to each person. Energy Kinesiology can help you not only understand how food affects you, but it can also help you relieve the stress that contributes to your imbalance.Stress can cause issues with absorption, utilisation, and metabolism, which can lead to allergic reactions.
If you're having problems like this, talk to a doctor, dietitian, and a qualified kinesiology practitioner who can give you a different viewpoint.All of these professions are there to assist you in taking control of your life and altering your lifestyle.
Csaba Toke
Certified Kinesiology Practicioner